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averaging 1300 calories a day, exercising at least 5 days a week and drinking about 94 ounces of water I was able to loose 2 pounds in a week
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77.4 kg
これまでの減量分: 0 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 25日:
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1573 kcal
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脂質: 60.51g | たんぱく質: 61.24g | 炭水化物: 203.17g.
朝食: fiber one toaster. 昼食: Sunshine Cheez-It 100 Calorie Right Bites, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cheddar or American Cheese (Low Sodium, Pasteurized). 夕食: Mixed Salad Greens, Newk's Grilled Chicken Sandwich, Rice Krispy Treats. 軽食/その他: Apples. もっと...
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週に0.4 kg減量中
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