2018年 08月 2日の計量結果（日記のエントリーがない日）
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54.9 kg
これまでの減量分: 8.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 2日:
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1606 kcal
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脂質: 64.51g | たんぱく質: 89.65g | 炭水化物: 171.36g.
朝食: Smucker's Strawberry Jam, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Salmon, Trader Joe's Grilled Asparagus Spears, Trader Joe's Teeny Tiny Avocado, Trader Joe's Nonpareille Capers. 夕食: Food Lion French Baguette, Landis Chicken Breast Sandwich Slices, Earth Balance Organic Buttery Spread - Original Whipped, Sargento Natural Provolone Cheese, Baby Spinach. 軽食/その他: Sweet Cherries, Barcel Takis Nitro, Trader Joe's Organic Light String Cheese. もっと...
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週に1.9 kg増量中
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