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I know I said I would weigh weekly from Monday but got to excited because I thought I felt lighter but was only .2 down so then got disappointed so it will be weekly from today .Hope you all have a good day
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107.1 kg
これまでの減量分: 19.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 2日:
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1968 kcal
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脂質: 54.79g | たんぱく質: 94.04g | 炭水化物: 211.58g.
朝食: Robinsons Apple & Blackcurrant Fruit Squash , Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Morrisons Unsmoked Back Bacon, Coffee with Milk. 昼食: Tango Tango Orange, Subway 6" Subway Melt. 夕食: Schweppes Tonic Water, Gin, Spaghetti (with Added Salt, Cooked) , Asda Smart Price Chopped Tinned Tomatoes, Tesco Finest Jumbo King Prawns, Cooked, Carlos Garlic Bread Slices. 軽食/その他: Water . もっと...
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週に0.7 kg減量中
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 コメント
Any loss is good it brings you closer to your goal well done
2018年 08月 2日 投稿者: razor123ray
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Any loss is is a win, you probably feel lighter because you are getting healthier.weight doesnt always go down, sometimes you have built some muscle which is heavier than fat So you may have lost more fat than shows on the scales.best of luck,keep going, your doing well
2018年 08月 2日 投稿者: davidnewman1959
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Thankyou Davidnean1959 for your kind words
2018年 08月 2日 投稿者: janetlesley
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2018年 08月 2日 投稿者: janetlesley
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