2018年 07月 31日の計量結果(日記のエントリーがない日)
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80.7 kg
これまでの減量分: 9.1 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 31日:
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1334 kcal
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脂質: 70.68g | たんぱく質: 85.74g | 炭水化物: 102.37g.
朝食: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Coffee with Cream. 昼食: Grated Dry Cheddar or American Type Cheese, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Grilled Chicken Strips, Tomatoes. 夕食: Oscar Mayer Deli Fresh Smoked Turkey Breast, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Grated Dry Cheddar or American Type Cheese. 軽食/その他: Peanut Butter, Whole Wheat Bread, Michigan Apples Gala Apples, Chick-fil-A Grilled Chicken Cool Wrap. もっと...
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週に0.2 kg減量中
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