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Funnily enough, I was racking my brain last night trying to figure out why I felt weebly wobbly in the middle of Zumba last night. (Yeah, I know my state of fitness is in disarray when Zumba kicks my a$$.) It is rare that I can track down one factor for cause and effect. I tend to change stuff up without ever realizing it. When I saw the scale this morning, I figured that is the culprit. That is a pretty big drop for me in such a short time. I think my system was telling me "Whoa there Nelly." Today will be a family get together celebrate kind of day. I plan on indulging myself. We shall see whether I keep it reasonable or I release the Kraken.
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75.4 kg
これまでの減量分: 31.2 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 31日:
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3269 kcal
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脂質: 145.46g | たんぱく質: 96.55g | 炭水化物: 381.39g.
朝食: Now Foods Whole Psyllium Husks, Trader Joe's Mandarin Oranges. 昼食: Brownie, Hazelnut Spread, Oreo Shake, Steamed Egg Custard Bun, Sticky Rice in Lotus Leaf, Turnip Cake, Chinese Broccoli (Cooked), Beef Shumai. 夕食: Pepper-Type Soft Drink, Barbacoa, 13" Tortilla, Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Sour Cream, Fajita Vegetables, Guacamole (3.5 oz), Cheese. もっと...
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週に3.0 kg減量中
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