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Sorry for all the short journal entries – this one won’t be any different – work is super busy and just don’t have the time to put all my thoughts to paper. Workout went well this morning – although was a bit tired at the end of the 5k. I think I need to up my protein a bit.
Be Happy!
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72.0 kg
これまでの減量分: 66.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 8日:
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2364 kcal
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脂質: 148.03g | たんぱく質: 188.63g | 炭水化物: 89.99g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Fresh Mozzarella, Ranch Salad Dressing, Baby Spinach, Red Kidney Beans, Mushrooms, Cucumber (Peeled), Cauliflower, Blueberries, Turkey, Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. 夕食: Carbmaster Pear, Trader Joes Meatballs, Caesor Dressing, Parm, Lettuce. 軽食/その他: Beef, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. もっと...
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2667 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に2.5 kg減量中
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