2018年 07月 31日の計量結果（日記のエントリーがない日）
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54.9 kg
これまでの減量分: 8.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 31日:
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1591 kcal
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脂質: 69.61g | たんぱく質: 83.13g | 炭水化物: 165.66g.
朝食: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Trader Joe's Nonpareille Capers, Trader Joe's Teeny Tiny Avocado, Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cauliflower. 夕食: Earth Balance Organic Buttery Spread - Original Whipped, Landis Chicken Breast Sandwich Slices, Food Lion French Baguette, Baby Spinach, Sargento Natural Provolone Cheese. 軽食/その他: Barcel Takis Nitro, Trader Joe's Organic Light String Cheese, Sweet Cherries, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. もっと...
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週に0.6 kg減量中
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