2018年 07月 30日の計量結果(日記のエントリーがない日)
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55.0 kg
これまでの減量分: 8.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 30日:
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1586 kcal
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脂質: 69.61g | たんぱく質: 83.13g | 炭水化物: 164.66g.
朝食: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Baked or Broiled Salmon, Trader Joe's Grilled Asparagus Spears, Cauliflower , Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled). 夕食: Food Lion French Baguette, Sargento Natural Provolone Cheese, Landis Chicken Breast Sandwich Slices, Earth Balance Organic Buttery Spread - Original Whipped, Baby Spinach. 軽食/その他: Barcel Takis Nitro, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Trader Joe's Organic Light String Cheese, Sweet Cherries. もっと...
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週に0.6 kg増量中
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