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FAT 25.1%
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53.3 kg
これまでの減量分: 0.3 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 29日:
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1209 kcal
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脂質: 53.41g | たんぱく質: 75.01g | 炭水化物: 109.66g.
朝食: Coffee (Brewed From Grounds) . 昼食: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Shrimp with Lobster Sauce (Mixture), Cheese Risotto, Chocolate Cheesecake. 夕食: Seaweed Soup, Quinoa (Cooked), Sun-Dried Tomatoes (In Oil, Drained) , Carrots , Snow or Sugar Snap Peas , Kale (Cooked). 軽食/その他: Meatless Fish Stick, Chicken Meatballs. もっと...
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体重に変化ありません
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