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11 days in Chicago area taking care of my cousin after her hip replacement and I’n a pound lighter!
Corned beef w/chopped liver,Italian beef sandwich, pizza, barbecue,batwurst,potatoe salad w/bacon extravaganza
and I’still negative on the scale.🙂
The bi0g difference from when I’m at home.....I was active all day.😃
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79.4 kg
これまでの減量分: 0 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 28日:
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1338 kcal
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脂質: 42.36g | たんぱく質: 62.77g | 炭水化物: 128.56g.
朝食: Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root, Brown Rice, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Wegmans Mushrooms, Egg. 昼食: Roasted Potato, Chardonnay Wine, Rose Wine, Pinot Noir Wine, Zinfandel Wine, Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner salad. 夕食: True Story Organic Sweet Italian Chicken Sausage, Pesto Sauce, Spaghetti, Zucchini, Dinner salad. もっと...
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2475 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, 庭仕事（ガーデニング） - 1 時間, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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