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It’s been 3 and a half weeks since I started working out at the the LA fitness by our new house. I have been working with a personal trainer just doing 30 minute sessions twice a week, with low impact HIIT (stair master, elliptical) on my own. The personal training has really helped keep me accountable in getting my muscles back in gear after a very hard last two years.
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73.2 kg
これまでの減量分: 22.0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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週に3.2 kg減量中
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