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No pain no gain. This week I can't do the deficit calories and eat healthy so, maybe almost maintenance and my focus on the others side of my life aspect. Thank Allah to give me so many blessing this week I do my exams and done so many assignment. :)
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65 kg
これまでの減量分: 15 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 28日:
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903 kcal
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脂質: 54.33g | たんぱく質: 39.25g | 炭水化物: 68.30g.
朝食: Sawi Dimasak (dari Segar), Sawi, Telur Goreng, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). 夕食: Bimoli Minyak Goreng, Telur Dadar, Telur Goreng, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. もっと...
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体重に変化ありません
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