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A small drop but I am happy with it considering I only went to gym twice this week.
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70.2 kg
これまでの減量分: 28.2 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 27日:
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748 kcal
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脂質: 25.08g | たんぱく質: 67.80g | 炭水化物: 59.41g.
朝食: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. 昼食: Margarine, White Bread, Checkers Lean Beef Mince. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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週に0.5 kg減量中
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