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Not weighed in for a while as I have come off antidepressants after losing three family members in the last few years. So I found myself since coming off the tablets that I was swapping tablets for sweet stuff. I now feel i should take things slow and not be so critical of myself when I fail because I am now drug free. I was not going to share the fact that I take tablets but feel this is part of my healing being brutally honest. I know there are lots of people out there taking tablets so if I can do it you can to.
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62.4 kg
これまでの減量分: 7.6 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 27日:
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314 kcal
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脂質: 12.35g | たんぱく質: 11.25g | 炭水化物: 34.22g.
朝食: Asda Watermelon Fans, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 昼食: Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread. もっと...
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週に0.1 kg減量中
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