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FAT 22.5%
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53 kg
これまでの減量分: 0.6 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 27日:
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1171 kcal
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脂質: 47.35g | たんぱく質: 88.25g | 炭水化物: 101.23g.
朝食: Coffee (Brewed From Grounds) , MAPLE GROVE FARMS Low Calorie Syrup, Fig, Blueberries , Oatmeal, LEPUR Non-Fat Greek Yogurt. 昼食: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hamburger (Single Patty with Condiments and Vegetables) . 夕食: Sweet Potato Fries, Fried Chicken No Coating (Skin Not Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . 軽食/その他: Kiwi Fruit, Sugar Syrup or Caramel Coated Popcorn. もっと...
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週に0.7 kg減量中
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