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I'm not even getting excited about a loss anymore until I see this scale drop below 140, okay I'm still happy to see the drop. Up and down by 2-3 pounds all of the time. Trying to intermittent fast.
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64.1 kg
これまでの減量分: 0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 26日:
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917 kcal
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脂質: 19.03g | たんぱく質: 45.26g | 炭水化物: 66.18g.
朝食: Dried Prune, Coffee with Cream. 昼食: StarKist Foods Solid White Albacore Tuna in Water, Sour Cream, Cookwell & Company Green Chile Stew. 夕食: Anheuser-Busch Bud Light Beer, Beer, Tequila, Purity Farms Organic Ghee Clarified Butter, Baked or Broiled Fish, Meatless Fried Rice. もっと...
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1616 kcal
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運動:
ピラティス - 12 分, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 15 時間 38 分, 睡眠 - 8 時間. もっと...
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週に3.3 kg減量中
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