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FAT 21%
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53.1 kg
これまでの減量分: 0.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 26日:
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877 kcal
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脂質: 48.97g | たんぱく質: 49.53g | 炭水化物: 61.71g.
朝食: Coffee (Brewed From Grounds) . 昼食: Scrambled Egg , Cooked Spinach (from Fresh), Whole Wheat Bread, Toasted Whole Wheat Pita Bread. 夕食: Brown and Wild Rice (Fat Not Added in Cooking), Beef Curry. もっと...
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週に3.5 kg増量中
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