|
I was hoping that I would be in the 80's by now. But it seems like things are getting tougher and tougher. I blame myself for lack of discipline. But I really hope I get to my goal soon. I lost 30 kg's in such a short space of time. Now I have just 27 kg's to go and it's taking a life time to get there. Maybe I need to reset my mind, I'm way too relaxed and it's not helping. I think I should put myself under the same pressure that I did in the beginning, it worked much better than this relaxed mode that I'm in.
|
92.4 kg
これまでの減量分: 29.8 kg.
残り: 27.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 07月 26日:
|
94 kcal
|
脂質: 2.00g | たんぱく質: 2.10g | 炭水化物: 13.00g.
朝食: Bakers Provita Wholewheat Crispbread, Nestle Ricoffy. もっと...
|
週に0.4 kg増量中
|