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18th day in! I hope this weight loss continues until the end. 10 more days to go! Wow almost there. I premeditated a cheap meal celebration. I will go eat some sushi on the Saturday and on the Sunday maybe a small feta and anchovies salad/pizza. And during the day still healthy. I am so scared to binge 😰😰🙈
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83.5 kg
これまでの減量分: 12.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 26日:
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337 kcal
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脂質: 2.56g | たんぱく質: 17.45g | 炭水化物: 63.97g.
朝食: Albany Rooibos & Rye Brown Bread, Cherry Tomatoes. 昼食: Egg White . 夕食: Pawpaw, Pineapple , Strawberries , Apples . 軽食/その他: Coffee with Milk. もっと...
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週に1.4 kg減量中
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 コメント
I'm in the same boat. I'm on my ideal weight at the moment and I'm really scared to have a cheat meal since I don't even want to open the door, but I know having a cheat meal once a week keeps me motivated. It's just that it usually turns into a cheat day instead of meal😖
2018年 07月 26日 投稿者: vavablig
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