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FAT 24.1%
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52.6 kg
これまでの減量分: 1 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 25日:
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1042 kcal
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脂質: 42.60g | たんぱく質: 98.16g | 炭水化物: 65.21g.
朝食: Coffee (made from Ground), Arugula (Rocket) , Dijon Mustard, Fig, Turkey Breast Meat , Fried Egg, Whole Wheat Bread. 昼食: Snapper (Fish) (Mixed Species) , Cooked Mature Onions, Cooked Tomatoes, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). 夕食: 7-11 陕西凉皮, Lamb Roast (Lean Only Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Noodle Soup. もっと...
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週に2.1 kg減量中
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