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Down a bit and doing well. Work has been stressful but going well – lots of work to catch up on from my day off.
Be Happy!
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72.4 kg
これまでの減量分: 66.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 7日:
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2004 kcal
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脂質: 109.38g | たんぱく質: 185.18g | 炭水化物: 101.26g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. 昼食: Turkey, Cauliflower, Red Kidney Beans, Blueberries, Blue Cheese Dressing, Pulled Pork, Baby Spinach, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. 夕食: Smart & Delicious Low Carb High Fiber Large Tortillas, Oyster sauce, mushrooms, Cottage Cheese, cabbage, Pork, chicken breast. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Almonds, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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