2018年 07月 24日の計量結果（日記のエントリーがない日）
|
73.5 kg
これまでの減量分: 28.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 07月 24日:
|
1937 kcal
|
脂質: 49.62g | たんぱく質: 80.56g | 炭水化物: 315.75g.
朝食: Trader Joe's Frozen Raspberries, Blueberries, Nature's Plus Pea Protein, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Banana, Kale. 昼食: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Trader Joe's Brown Jasmine Rice, Trader Joe's Organic Firm Tofu, Kroger Romaine Hearts, Kroger Sliced Mushrooms, Giant Eagle Cherry Tomatoes. 夕食: Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Trader Joe's Soycutash, Dill Cucumber Pickles, Kidney Beans (Canned), Cooked Spaghetti Squash. 軽食/その他: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Pure Heart Seedless Watermelon, Pineapple, Trader Joe's Rice Crackers, Trader Joe's Organic Reduced Sugar Cherry Preserves, Quaker Rice Cakes - Lightly Salted. もっと...
|
週に1.6 kg減量中
|