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Hi guys I started FS and put in my height,weight etc and my RDI came in at 3300 Calories a day that can’t be right can it I thought women should have around 2000 a day or have I done anything wrong .i am short fat and suffering with arthritis and 60 yrs old and can’t exercise much🤔🤔any suggestions welcome
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209.9 kg
これまでの減量分: 0 kg.
残り: 99.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 24日:
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2281 kcal
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脂質: 84.01g | たんぱく質: 112.42g | 炭水化物: 238.73g.
朝食: Cheesy Vegetable Bake, Weetabix Additions Coconut and Raisin , Tea with Milk. 昼食: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Chunky Pea and Ham Soup. 夕食: Gin and Tonic, Morrisons Smoked Gammon Joint, Cauliflower Cheese. 軽食/その他: Cupcake with Icing. もっと...
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体重に変化ありません
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 コメント
Hi Janet. I'm 59, 5' 6 tall and heavier than you ... fs calculates my rdi at 2000 but I have overwritten it to 1500 (although I usually struggle to eat as much as 1200!) I think you need to be on the pc version to overwrite it though. I too suffer from joint problems (most probably arthritis) and also a bad back and a badly swollen left leg (left over from a thrombosis a few years ago where the clot damaged a valve in my vein!) so i am not very mobile these days either.
2018年 07月 28日 投稿者: carrie2212
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Everyone’s different so it’s not a set amount for men and women it depends on your height, age, and your activity levels. Just check it again make sure you have to set to lose weight and not gain weight I have to eat 3000 a day to maintain my weight.
2018年 07月 28日 投稿者: paulw69
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Sorry to hear your in pain too I’m having scan on my legs August 23rd as my legs swell and just getting over severe enemia which I didn’t know I had but feeling a lot better since blood and iron transfusions hopefully now I can sort out my weight fingers crossed
2018年 07月 29日 投稿者: janetlesley
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