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My normal fluctuation. Patience is a virtue and if I really want to lose weight I'll be the designated driver on weekends.
Pro: I'm building muscle and eating healthy.
Con: I'm drinking too many beers and other fun beverages
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65.5 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 23日:
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1458 kcal
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脂質: 57.30g | たんぱく質: 70.38g | 炭水化物: 135.06g.
朝食: Blueberries, Nectarines, Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Hellmann's Real Mayonnaise, Aquamar Imitation Crab Meat, Kroger Raw Large Shrimp, Lettuce Salad with Assorted Vegetables. 夕食: Safeway Cheesecake, Cooked Green String Beans (Fat Added in Cooking), Vodka, Anheuser-Busch Bud Light Beer, Santa Barbara Bay Crab Salad, Chicken Drumstick (Skin Not Eaten), Hometown Buffet Macaroni & Cheese, Curly's Meaty Baby Back Pork Ribs. もっと...
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1652 kcal
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運動:
ピラティス - 12 分, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 15 時間 38 分, 睡眠 - 8 時間. もっと...
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週に1.2 kg増量中
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