2018年 07月 23日の計量結果（日記のエントリーがない日）
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73.7 kg
これまでの減量分: 28.3 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 23日:
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1953 kcal
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脂質: 76.93g | たんぱく質: 75.41g | 炭水化物: 265.48g.
朝食: Kar's Sweet 'N Salty Mix (57g), Trader Joe's Organic Creamy Peanut Butter, Kale, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Trader Joe's Frozen Strawberries, Nature's Plus Pea Protein. 昼食: Trader Joe's Green Goddess Salad Dressing, Pickled Peppers, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). 夕食: Trader Joe's Organic Sprouted Tofu, Trader Joe's Riced Cauliflower, Carrots, Bionaturae Organic Strained Tomatoes, Trader Joe's Organic Brown Rice Spaghetti Pasta, Sweet Potato. 軽食/その他: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Trader Joe's Rice Crackers. もっと...
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週に0.1 kg増量中
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