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Tatil sonrası spor ve diyetle beraber itinayla kilo alınır!!!! Türümün tek örneği oldugum doğrudur 😭
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57 kg
これまでの減量分: 20.3 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 23日:
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1243 kcal
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脂質: 68.92g | たんぱく質: 65.19g | 炭水化物: 103.58g.
朝食: Boiled Egg, Green Tea, Pineapple. 昼食: Olives, Avocados , Grilled Chicken, Mixed Salad Greens, Kühne Balzamik Sirke. 夕食: Cinnamon, Pınar Light Yoğurt, Walnuts, Unroasted Almonds, Hazelnuts Filberts, Pineapple. 軽食/その他: Simit Sarayı Susamlı Simit, Green Tea, Water, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Herbal Tea. もっと...
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週に1.8 kg増量中
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