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This is a new week and I am starting to really exercise again starting tomorrow. Between the traveling and the late nights its been hard but I am ready to be back at it.
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85.5 kg
これまでの減量分: 13.8 kg.
残り: 8.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 08月 6日:
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2233 kcal
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脂質: 48.73g | たんぱく質: 94.29g | 炭水化物: 377.39g.
朝食: Western Family String cheese, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Nutter Butter Bites, 6" Chipotle Chicken & Cheese Melt, Dr. Pepper (12 oz Can), Miss Vickies Jalopeno chips. 夕食: peaches, Bananas, Strawberries, Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, blackberries, Honey. 軽食/その他: Honey Maid Graham Crackers, Dr. Pepper (12 oz Can). もっと...
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2738 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 立つ - 30 分, 座る - 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 4 時間. もっと...
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週に1.2 kg増量中
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 コメント
has anyone ever pointed out to you that your total daily carbs are consistently very high, and higher than the average per person's?
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Hey - you are down another pound! Great work getting back on track!
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No one has said anything to me about carbs. I am trying to find protein that I will eat as I am not really a protein person, never have been. Something I am working on.
2012年 08月 6日 投稿者: skwhite
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Ya, Mark's right in identifying the high carb count. Keep in mind that regular soda packs a lot of empty calories! Perhaps try the diet alternative? Choosing heathier alternatives has helped me a lot on my get-in-shape journey :)
2012年 08月 6日 投稿者: CJT1217
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