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Finally a nice drop. My 2 fast days have paid off :-)
Now I know why I love IF....
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70.7 kg
これまでの減量分: 27.7 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 20日:
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1366 kcal
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脂質: 46.74g | たんぱく質: 113.52g | 炭水化物: 116.09g.
朝食: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. 昼食: White Bread, Rhodes Braai Relish, Woolworths Chicken Breast Fillets. 夕食: Grated Cheddar Cheese, Hamburger or Hotdog Rolls, SPAR Cheese Chicken Viennas. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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週に1.8 kg減量中
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