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Skinfold measurement- 29.3
I expected this to be much worse than what I found out. At least now I have a starting point to compare with later on. I need to loose another 20lbs. So we’ll see how it all ends up. 30lbs. down - 20 to go!
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91.8 kg
これまでの減量分: 5.1 kg.
残り: 17.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 18日:
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591 kcal
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脂質: 10.43g | たんぱく質: 14.03g | 炭水化物: 116.34g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Bento Nouveau Kappamaki Cucumber Sushi Roll. 夕食: Fuji Apples, Mexican Rice, Rosarita Refried Beans. もっと...
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週に4.8 kg減量中
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