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I keep the book, Eat to Live close by so every day it is easy to refer back and re-read some parts to completely understand. This also keeps me well aware of just what I am doing; and not to lose focus. Heck, the amazing weight loss alone is doing that! -32 in LESS than 2 months.
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100.2 kg
これまでの減量分: 14.5 kg.
残り: 32.7 kg.
ダイエット続き: まあまあ.
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週に6.4 kg減量中
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