kelly90503の日記, 2018年 07月 17日

I want to give up. My weight just keeps on dropping. I'm trying to eat more, but it's such a mental struggle. I can't eat. I view food as an enemy.

Breakfast was tough for me. Over 550 calories. 1/2 cup of congee, 1 cup of 3.25% milk, 1 Chinese crepe, and a multivitamin gummy. It was so challenging for me to force it all down.

But I have to keep on reminding myself. I can't give up. My family isn't giving up on me, so I can't give up on myself.

Hopefully I'll start gaining weight soon.

40.3 kg これまでの減量分: 4.9 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1867 kcal

脂質: 55.40g | たんぱく質: 62.37g | 炭水化物: 216.90g.   朝食: Ironkids Omega-3 Gummies, Jian Bing Guo Zi, Plain Congee, Neilson Dairy Fresh Homogenized Milk 3.25%. 昼食: Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tenderloin Pork, Enoki Mushrooms , Chives , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), White Rice. 夕食: Salmon, Potato, Bertolli Extra Virgin Olive Oil, White Rice, No Name Whole Green Beans, Cooked Fish. 軽食/その他: Orange, Sweetened Jujubes, Neilson Dairy 3.25% Milk, Red Date and Goji Berries Swallow Nest Beverage, Ironkids Omega-3 Gummies. もっと...