2018年 07月 16日の計量結果（日記のエントリーがない日）
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91.6 kg
これまでの減量分: 0.5 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 16日:
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1660 kcal
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脂質: 57.21g | たんぱく質: 53.50g | 炭水化物: 249.38g.
朝食: Kretschmer Wheat Germ, Hodgson Mill Milled Flax Seed, Great Value Oatmeal, Cinnamon, WinCo Foods whey protein powder-Winco (Bulk), Sue Bee Honey, Silk Pure Almond Milk - Original, Great Value Mixed Nuts, Sugar, Bananas, Nonni's Originali Biscotti, Coffee. 軽食/その他: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Apples, Snickers Snickers Bar (Miniatures), Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Schwan's Vanilla Ice Cream Sandwich, Smartfood White Cheddar Cheese Popcorn, Kirkland Signature Mixed Nuts, Smartfood White Cheddar Cheese Popcorn. もっと...
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週に0.2 kg減量中
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