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Stuck the target calories a little better. I can still improve. I'm learning more about how much calories are in what, so I'm making better decisions.
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91.9 kg
これまでの減量分: 1.6 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 15日:
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1774 kcal
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脂質: 78.15g | たんぱく質: 105.46g | 炭水化物: 161.68g.
朝食: Arla Havarti Cheese Slices, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Newman's Own Mango Salsa (Medium), Coffee (Brewed From Grounds), Fried Egg, Sugar. 昼食: Kombucha, Cooked Green String Beans (from Fresh), Quinoa (Cooked), Cooked Brussels Sprouts, Chicken Breast. 夕食: Kombucha, Natural Choice Smoked Deli Turkey, Hampton Creek Just Mayo, Udi's Gluten Free Whole Grain Bread. 軽食/その他: Talenti Vanilla Caramel Swirl. もっと...
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2488 kcal
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運動:
自転車（ゆっくり） - 時速18km - 30 分, 休憩 - 16 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.9 kg減量中
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