2018年 07月 15日の計量結果（日記のエントリーがない日）
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102 kg
これまでの減量分: 2 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 15日:
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3050 kcal
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脂質: 95.64g | たんぱく質: 115.36g | 炭水化物: 266.06g.
朝食: Lemon Juice (Canned or Bottled), Sasko Low GI Dumpy Seeded Brown Bread, Bacon, Olive Oil, Salt, Black Pepper, Egg (Whole), Tomatoes, Avocados. 昼食: Sasko Low GI Dumpy Seeded Brown Bread, Lemon Juice (Canned or Bottled), Lancewood Fat Free Smooth Cottage Cheese, PnP Shredded Tuna in Water, Avocados, Tomatoes, Black Pepper, Salt. 夕食: Beef or Meat Gravy, Salt, Black Pepper, Cooked Green Beans and Potatoes, Gem Squash, Tastic Brown Rice, Lamb Roast. 軽食/その他: Shiraz Wine, Shiraz Wine, Shiraz Wine, Shiraz Wine, Shiraz Wine, Cabernet Sauvignon Wine, Coffee (made from Ground), Bonaqua Pump, Naartjie, Bonaqua Pump, Coffee (made from Ground), Coffee (made from Ground). もっと...
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週に3.5 kg減量中
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