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Just tracking my ups and downs. 2-3 pound fluctuation all of the time. It is what it is. Going to Hot Yoga today and eating lots of fresh whole food!
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65.3 kg
これまでの減量分: 0 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 13日:
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1296 kcal
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脂質: 34.92g | たんぱく質: 74.47g | 炭水化物: 85.52g.
朝食: Coffee with Cream, Trader Joe's Organic Firm Tofu, Cooked Vegetable Combination with Soy-Based Sauce. 昼食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CVS Vanilla Whey Protein Powder, Mozzarella Cheese, Eat Smart Classic Broccoli Salad Kit, Rosarita Refried Beans, Chimichanga with Chicken and Cheese. 夕食: Tequila, Margarita, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Fish. もっと...
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1823 kcal
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運動:
ホットヨガ - 1 時間, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg増量中
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