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I'm going to work out at lunch today!!! Yes! I'm going to my favorite Mexican restaurant tonight...going to try to go low carb. I will need some will power. I just love the chicken pollo fundido chimichanga there!
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64.4 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 12日:
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1256 kcal
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脂質: 57.27g | たんぱく質: 48.74g | 炭水化物: 116.15g.
朝食: Blueberries, Strawberries, Nutiva Organic Chia Seed, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Optimum Nutrition 100% Any Whey Protein. 昼食: Eat Smart Classic Broccoli Salad Kit, Lettuce Salad with Assorted Vegetables, Sesame Dressing, Trader Joe's Organic Firm Tofu. 夕食: Margarita, On The Border Refried Beans with Cheese (Side), Baja Fresh Mexican Grill Tortilla Chips, Chimichanga with Chicken and Cheese. もっと...
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1837 kcal
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運動:
ウエイトトレーニング（ふつう） - 15 分, ステッパー - 20 分, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に3.3 kg減量中
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