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Returned from my backpacking trip. In total we did about 16 miles and 3700ft in elevation gain with a 37lb pack in 2 days. I am more than a little bit sore – but feel a great sense of accomplishment.
Be Happy!
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72.7 kg
これまでの減量分: 66.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 5日:
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2043 kcal
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脂質: 113.97g | たんぱく質: 188.98g | 炭水化物: 94.41g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Plain or Buttermilk Biscuits, Lemon Juice, Parmesan Cheese (Shredded), Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Cos or Romaine Lettuce, Popover. 夕食: Cauliflower, Carbmaster Pear, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Cabbage, Egg, Bamboo Shoots, Mushrooms, Pork. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Beef Snack Sticks, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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