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Super hot here in NORCAL and not getting out much in the afternoon thus the weight is creeping up.😧
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80.3 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 9日:
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1577 kcal
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脂質: 40.18g | たんぱく質: 66.01g | 炭水化物: 194.55g.
朝食: Butter (Salted), Oroweat Country 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Wegmans Mushrooms, Brussels Sprouts, Egg, Egg White, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Plum. 昼食: Grated Romano Cheese, Olive Oil, True Story Organic Sweet Italian Chicken Sausage, Zucchini, Tomatoes, Penne, Dinner salad. 夕食: Chardonnay Wine, Skinless Chicken Breast, Signature Select Thai Coconut Curry Simmer Sauce, Rice Noodles (Cooked), Jasmine Rice (Cooked). 軽食/その他: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Kirkland Signature Organic Tortilla Chips, Green Tea. もっと...
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2504 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 15 分, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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