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It was a long too fun weekend. It's not what I eat, it's definitely the beers on the lake! I think the extra weight is water retention. I usually don't weigh my self until Wednesday so that I could hide my weekend weight gain. I'm going full disclosure to myself.
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65.8 kg
これまでの減量分: 0 kg.
残り: 4.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 07月 9日:
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1095 kcal
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脂質: 63.51g | たんぱく質: 82.06g | 炭水化物: 45.78g.
朝食: Celery, Optimum Nutrition 100% Any Whey Protein. 昼食: Stella Gorgonzola Cheese, Steak, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream. 夕食: Heavy Cream, Fresh & Easy Black Cherries, GT's Organic Raw Kombucha (Bottle), Freshlike Mixed Vegetables, Season Brand Capers Alcaparras, Avocado Vegetable Oil , Butter , Cooked Greens (from Fresh), Orange Roughy (Fish) . もっと...
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1919 kcal
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運動:
ホットヨガ - 1 時間, ピラティス - 12 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 14 時間 18 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg増量中
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