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Working a lot now and have been eating to sustain energy. I'm eating more calories and some days more sodium which is not as I intended but food preps go out the door with the schedule some days.
I've just made office manager which begins on July 16th so I'll have a little more time. My son and grand-daughter has been staying with me for nearly 8 weeks and it makes things much harder--health-wise and sleep-wise for me. It's been tough going, not going to lie.
I'll get my BP checked this week and post it here. This site helps me stay on track for my goals which were health related BP related. Losing weight helped me thought it was def not my primary reason. I like being alive. I didn't want to go on a bunch of drugs to regulate BP because once you do, it becomes a lifetime relationship. I saw everything folks were doing here. They lined up with the things I had begun a few weeks earlier and as a result, I've both lost extra pounds I'd been carrying around while going to school and I began managing stress which was the true cause of the BP spike.
I've not been able to support the others that I wanted to due to work hours at both places.
I came back to tell you, community support and just checking in to have a look-about, these things are a tremendous help. Thank you and blessings to all of you. Thank you FatSecret for giving us a forum to help us.
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64.9 kg
これまでの減量分: 9.1 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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週に0.4 kg減量中
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