2018年 07月 6日の計量結果（日記のエントリーがない日）
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94.2 kg
これまでの減量分: 5.8 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 6日:
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2741 kcal
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脂質: 192.73g | たんぱく質: 175.52g | 炭水化物: 79.47g.
朝食: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. 昼食: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cauliflower, Broccoli. 夕食: Sweet Potato Fries, Fried Egg, Eskort Rindless Streaky Bacon, Avocado, Lancewood Full Fat Plain Cream Cheese, Chicken Breast. 軽食/その他: Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Tea (Brewed), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Woolworths Raw Almonds. もっと...
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3101 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, ボディービル - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.9 kg増量中
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