*Bomb*の日記, 2008年 03月 26日

You are taking a great step by joining Fat Secret! There is a lot of support here!! You said you are wondering about an eating disorder....This website might help you answer some of your questions http://www.overeaters.org/ I was given a tool to use when I needed to slow down an breathe...if I am Hungery Angery Lonly Tired I need to HALT...and not do a thing, not eat, not yell at someone, not call an ex... When we are Hungery Angery Lonly or Tired then that should be our focus. Slowing down and listening to what we need...not what we are trying to cover up or ignore. It has truely helped me with my healthy life style change. When I was depressed I would eat to no end Today I talk a brisk walk and get my hreat rate up...Exercise give a great endorphin *high*...It has helped with my depression. Hang in there and be good to yourself. Have you been to see a doctor? or a counselor? Depression is something not to take lightly...Take care of yourself buy finding answers to you questions. We are all on a journey for better health inside and out.