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Well, tomorrow is my weigh-in date and yes, I am nervous! I've been enjoying LCHF meals without paying attention to portion size. I fear, by not doing that I may have overindulged. if the scale say I have, well I'll just pay that much closer attention, for the next two weeks. I'm pretty good about being close to my calorie intake, macros, and carb intake. so as long as I keep that in my head a slip now and then is not a catastrophe! I just have to continue to praise myself for the amount of weight that I have already lost as well as inches. note to self, don't be too hard on yourself the journey still continues.
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116.5 kg
これまでの減量分: 11.9 kg.
残り: 50.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 5日:
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1146 kcal
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脂質: 85.66g | たんぱく質: 54.02g | 炭水化物: 33.14g.
朝食: Aquafina Water (16.9 oz), Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Medium Coffee. 昼食: Beef Taco with Cheese, Tomato and Taco Sauce, Folgers Classic Roast Medium Coffee, Aquafina Water (16.9 oz), Great Value Heavy Whipping Cream Ultra Pasteurized. 夕食: Aquafina Water (16.9 oz), Beef Taco with Cheese, Tomato and Taco Sauce. もっと...
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2934 kcal
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運動:
Silver Sneakers Yoga - 1 時間, Silver Sneakers - 1 時間, 歩く（ゆっくり） - 時速3km - 20 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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