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Took it easy and my back is FINALLY on the mend! My eating was disastrous the past few days; nothing overboard but def not structured. Back to biz!
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115.8 kg
これまでの減量分: 20.2 kg.
残り: 34.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 5日:
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1545 kcal
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脂質: 111.80g | たんぱく質: 84.20g | 炭水化物: 26.91g.
朝食: Dutch Bros. Coffee Keto Americano. 昼食: Newman's Own Creamy Caesar Dressing, Chicken Breast, Parmesan Cheese (Hard) , Dole Romaine Lettuce, Pearls Olives to Go Kalamata, Giant Eagle Cherry Tomatoes. 夕食: Mann's Sunny Shores Power Blend, Best Foods Real Mayonnaise, Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey 93/7, Mission Avocado. もっと...
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週に0.6 kg減量中
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