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9st 9 (1 off at WW so another daily point added) Similar sort of week, used half weeklies but earned a few more exercise points than last week. And the weeklies were used over more days than last week, need to keep an eye on that, how often I'm going both over calories and over the in/out balance, don't want to start slipping down that particular slope!
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61.2 kg
これまでの減量分: 20.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 4日:
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1922 kcal
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脂質: 49.65g | たんぱく質: 65.05g | 炭水化物: 309.92g.
朝食: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. 昼食: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Bananas. 夕食: Pro-Activ Mini Drink, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. 軽食/その他: Penguin, Wotsits, Strawberry Cornetto, Nectarines, Satsuma, Bananas. もっと...
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2239 kcal
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運動:
座る - 12 時間, 立つ - 1 時間, 健康体操（スポーツクラブ） - 20 分, デスクワーク - 1 時間, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 24 分, 歩く（早足） - 時速6.5km - 46 分. もっと...
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週に0.2 kg増量中
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