2018年 07月 4日の計量結果（日記のエントリーがない日）
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82.1 kg
これまでの減量分: 7.7 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 4日:
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1894 kcal
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脂質: 109.13g | たんぱく質: 67.37g | 炭水化物: 165.73g.
朝食: Bacon, Mayonnaise , Chop't Avocado , Wendy's Tomato (1 Slice), Sour Dough Bread, Coffee with Cream, Coffee with Cream and Sugar. 昼食: Egg Casserole with Bread, Cheese, Milk and Meat, Del Monte Mixed Fruit Cup. 夕食: Chocolate Cream Pie, Deviled Egg, Dickey's Barbecue Baked Potato Casserole, Cucumber Salad with Vinegar, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mozzarella Cheese (Whole Milk) , Wendy's Tomato (1 Slice), Cooked Corn, Harris Teeter Angus Beef Loin New York Strip Steak. 軽食/その他: Bananas . もっと...
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週に0.4 kg減量中
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