2018年 07月 2日の計量結果（日記のエントリーがない日）
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82.7 kg
これまでの減量分: 14.9 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 2日:
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1599 kcal
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脂質: 62.58g | たんぱく質: 72.77g | 炭水化物: 186.66g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Great Value Powdered Creamer, Subway 6" Steak, Egg & Cheese Flatbread, Coffee. 昼食: White House Natural Plus Applesauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sweet Baby Ray's Vidalia Onion BBQ Sauce. 夕食: Great Value Whole Green Beans, Swift Premium Chile Lime Marinated Pork Loin, Potato Salad with Egg. 軽食/その他: Nick's Bread Choco Bites, Cherry Bay Orchards Dried Blueberries, Lay's Salt & Vinegar Potato Chips (1.5 oz), Carrots, Bigs Dill Pickle Sunflower Seeds, Marble Cake with Icing. もっと...
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週に0.6 kg減量中
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