Up down up down! Still minimizing coffee and drinking tea!!!
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64.5 kg
これまでの減量分: 0 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 2日:
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1237 kcal
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脂質: 35.94g | たんぱく質: 97.51g | 炭水化物: 101.22g.
朝食: Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken of the Sea Albacore Tuna in Water, Mayonnaise. 昼食: Mary's Gone Crackers Original Seed Crackers, Red Lobster Sprite, Swiss Cheese , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Rosarita Refried Beans. 夕食: Pinot Noir Wine , Cooked Green String Beans (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Chicken Breast. もっと...
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1662 kcal
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運動:
ピラティス - 12 分, 歩く(ふつう) - 時速5km - 24 分, 休憩 - 15 時間 24 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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