2018年 07月 1日の計量結果（日記のエントリーがない日）
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78.5 kg
これまでの減量分: 19.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 1日:
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1292 kcal
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脂質: 41.97g | たんぱく質: 87.16g | 炭水化物: 137.25g.
昼食: McDonald's Sprite (Small), Gardetto's Original Recipe Snack Mix, Sea Queen Imitation Crab Meat, Water. 夕食: Kroger Chicken Flavored Gravy Mix, Kraft Original Barbecue Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sour Cream, Broccoli, Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). 軽食/その他: Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Pickles, Sea Queen Imitation Crab Meat. もっと...
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週に3.2 kg増量中
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