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Starting to do IF 5:2 and IF 16/8 lifestyle, cook my own foods, and try be more active (do excercises at home and get some rest day at fasting day, and then this week I can't take a walk for 15-30 mins 4x, just do it once). Accidentally do 24 hours fasting on Thursday because miss my meal time at suhoor, but I'm do it just fine until next meal time. The hardest part for me was to get enough sleep 7-8 hours. Still at 3-5 hours sleep per day. Well, this new month, new day new start...
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65 kg
これまでの減量分: 15 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 1日:
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1268 kcal
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脂質: 51.14g | たんぱく質: 73.39g | 炭水化物: 130.00g.
昼食: Kue Nastar, Bakso Ayam, Nasi Putih, Tahu Kukus, Telur Dadar, Bimoli Minyak Goreng, Kangkung. 夕食: Air, Sup Sayur (Rendah Sodium, dengan Air), Indomaret Jamur Kuping, Bakso Ayam, Ayam, Semur Daging, Telur Dadar, Telur Puyuh, Tahu Kukus, Nasi Putih. もっと...
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1959 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 10 分, 縄跳び (なわとび) - 10 分, 料理 - 1 時間, テレビで見る - 2 時間, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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